Tartine craquante confiture
Nutritional Overview
Une tartine de pain craquant avec une fine couche de beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine craquante confiture is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tartine craquante confiture provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartine craquante confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartine craquante confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 36 calories (40% of total calories).
• Energy sources: pain craquant, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain craquant
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
confiture de fraise
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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