Tartine confiture fromage beurre
Nutritional Overview
Une tartine de pain complet garnie de fromage frais, de confiture de fraise et de beurre, avec une estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Tartine confiture fromage beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture fromage beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine confiture fromage beurre provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture fromage beurre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture fromage beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 95 calories (38% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
confiture de fraise
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
fromage frais
12gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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