Tartine confiture et lait
Nutritional Overview
Ce repas comprend une tartine de pain de mie avec de la confiture de fraise et un verre de lait écrémé. Les valeurs pour les médicaments visibles ne sont pas incluses (0). Les valeurs nutritionnelles sont estimées pour une portion standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine confiture et lait provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture et lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartine confiture et lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartine confiture et lait is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartine confiture et lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 90 calories (50% of total calories).
• Protein sources: Pain de mie, Lait écrémé provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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