Tartine confiture café
Nutritional Overview
Le repas contient de la confiture d'abricot, de la margarine Président et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains apports comme les protéines et les lipides sont faibles ou absents. Le café est sans sucre ni lait, donc sans calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine confiture café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine confiture café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tartine confiture café is an excellent energy source for active individuals and athletes.
• Tartine confiture café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine confiture café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 160 calories (50% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: Confiture d'abricot, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Confiture d'abricot
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Margarine Président
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Café noir
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
pain
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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