Tartine confiture café
Nutritional Overview
Une tartine de pain complet avec du beurre et de la confiture de fraise, accompagnée d'un café noir. Les valeurs sont estimées, certaines données peuvent être manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine confiture café provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine confiture café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture de fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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