Tartine confiture beurre
Nutritional Overview
Tartine de pain avec beurre et confiture de fruits rouges. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 95 calories (43% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de fruits rouges
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!