Tartine confiture beurre
Nutritional Overview
Une tartine de pain complet avec une fine couche de beurre et de confiture de fruits rouges. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine confiture beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture beurre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine confiture beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 92 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
confiture de fruits rouges
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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