Tartine confiture beurre
Nutritional Overview
Une tartine composée de pain complet, de beurre et de confiture de fraise. Les valeurs sont estimées et certains apports nutritionnels peuvent être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture beurre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de fraise
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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