Tartine confiture beurre
Nutritional Overview
Une tartine de pain de mie complet avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartine confiture beurre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 90 calories (50% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
confiture de fraise
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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