Tartine confiture beurre
Nutritional Overview
Tartine composée de pain de mie, beurre et confiture de fruits rouges. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 90 calories (41% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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