Tartine confiture beurre
Nutritional Overview
Une tartine de pain complet avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tartine confiture beurre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (53% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
confiture de fraise
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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