Tartine confiture beurre
Nutritional Overview
Une tartine de pain croustillant complet avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 72 calories (40% of total calories).
• Energy sources: pain croustillant complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant complet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de fraise
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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