Tartine confiture beurre
Nutritional Overview
Tartine composée de pain complet, beurre et confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
confiture de fraise
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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