Tartine confiture beurre
Nutritional Overview
Une tartine composée de pain de mie complet, de beurre et de confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 90 calories (41% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
confiture de fraise
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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