Tartine confiture beurre
Nutritional Overview
Tartine composée de pain complet, beurre doux et confiture de raisin. Les valeurs sont estimées, la teneur en sucre est principalement due à la confiture. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine confiture beurre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (56% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Beurre doux
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Confiture de raisin
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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