Tartine confiture beurre
Nutritional Overview
Une tartine de pain complet avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (43% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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