Tartine confiture beurre
Nutritional Overview
Tartine composée de pain de campagne, beurre doux et confiture de cerise noire. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Tartine confiture beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 165 calories (58% of total calories).
• Protein sources: Pain de campagne provide essential amino acids for muscle health.
• Energy sources: Pain de campagne, Confiture de cerise noire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
55gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Beurre doux
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Confiture de cerise noire
25gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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