Tartine confiture beurre
Nutritional Overview
Une tranche de pain de mie avec une fine couche de beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Valeurs manquantes mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartine confiture beurre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartine confiture beurre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tartine confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 120 calories (57% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
confiture de fraise
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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