Tartine confiture
Nutritional Overview
Une tartine de pain complet avec fromage frais à tartiner et confiture de fruits rouges, partiellement croquée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Tartine confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 72 calories (41% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
fromage frais à tartiner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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