Tartine confiture
Nutritional Overview
Une tartine de pain de mie complet avec une fine couche de beurre et de la confiture de fruits rouges. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tartine confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartine confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartine confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tartine confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 90 calories (49% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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