Tartine confiture
Nutritional Overview
Une tartine de pain complet avec de la confiture de fraise. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartine confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartine confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartine confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (56% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Confiture de fraise
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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