Tartine confiture
Nutritional Overview
Une tartine de pain complet avec de la confiture de fruits rouges. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tartine confiture is an excellent energy source for active individuals and athletes.
• Tartine confiture contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (53% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
confiture de fruits rouges
30gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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