Tartine confiture
Nutritional Overview
Une tartine de pain grillé complet avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tartine confiture is an excellent energy source for active individuals and athletes.
• Tartine confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé complet contributes 110 calories (52% of total calories).
• Protein sources: pain grillé complet provide essential amino acids for muscle health.
• Energy sources: pain grillé complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé complet
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
confiture de fraise
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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