Tartine chèvre pain
Nutritional Overview
Une petite tartine composée de pain complet et de fromage de chèvre. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tartine chèvre pain provides moderate energy and can fit well into most balanced meal plans.
• Tartine chèvre pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine chèvre pain provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine chèvre pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine chèvre pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 60 calories (50% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
fromage de chèvre
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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