Tartine choco
Nutritional Overview
Une tranche de pain complet tartinée de pâte à tartiner au chocolat. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tartine choco provides moderate energy and can fit well into most balanced meal plans.
• Tartine choco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tartine choco is an excellent energy source for active individuals and athletes.
• Tartine choco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine choco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat contributes 170 calories (59% of total calories).
• Protein sources: pain complet, pâte à tartiner chocolat provide essential amino acids for muscle health.
• Energy sources: pain complet, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
45gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
pâte à tartiner chocolat
30gr
Protein: 3g
| Carbs: 13g
| Fat: 11g
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