Tartine choco
Nutritional Overview
Une tartine de pain de mie avec pâte à tartiner au chocolat, sans banane. Valeurs estimées à partir de l'image, avec ingrédients non confirmés laissés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Tartine choco provides moderate energy and can fit well into most balanced meal plans.
• Tartine choco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Tartine choco is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tartine choco should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat contributes 161 calories (55% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
pâte à tartiner chocolat
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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