Tartine chia croustillante
Nutritional Overview
Tartine croustillante à base de farine complète de seigle, graines de chia et une touche de sel marin. Valeurs estimées pour une portion de 10g. Le sel n'apporte pas de calories. Les valeurs nutritionnelles sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine chia croustillante is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Tartine chia croustillante is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Tartine chia croustillante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine chia croustillante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine complète de seigle contributes 28 calories (80% of total calories).
Detailed Ingredient Breakdown
farine complète de seigle
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
graines de chia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sel de mer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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