Tartine burrata mortadelle
Nutritional Overview
Tartine salée avec pain grillé, burrata, mortadelle, fromage fondu, roquette, tomate séchée, pistache et un filet d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Tartine burrata mortadelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine burrata mortadelle provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartine burrata mortadelle is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tartine burrata mortadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine burrata mortadelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 180 calories (29% of total calories).
• Protein sources: pain grillé, burrata, mortadelle, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
burrata
100gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
mortadelle
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
fromage fondu
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
roquette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate séchée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
pistache
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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