Tartine beurre miel
Nutritional Overview
Une tranche de pain complet tartinée de beurre avec un filet de miel. Estimation visuelle basée sur l'image. Les valeurs manquantes non visibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Tartine beurre miel provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre miel provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre miel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine beurre miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 98 calories (54% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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