Tartine beurre grillée
Nutritional Overview
Ce repas contient une baguette grillée avec du beurre. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre grillée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre grillée contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tartine beurre grillée is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tartine beurre grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine beurre grillée with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (64% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
beurre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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