Tartine beurre et chocolat
Nutritional Overview
Une tartine composée de pain de mie complet, de beurre et d'une fine couche de pâte à tartiner chocolat-noisette. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tartine beurre et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre et chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre et chocolat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre et chocolat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre et chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 90 calories (38% of total calories).
• Protein sources: pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pâte à tartiner chocolat-noisette
12gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!