Tartine beurre et café
Nutritional Overview
Ce repas comprend une tranche de pain complet avec du beurre et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartine beurre et café provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine beurre et café is an excellent energy source for active individuals and athletes.
• Tartine beurre et café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine beurre et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (52% of total calories).
• Protein sources: pain complet, café au lait provide essential amino acids for muscle health.
• Energy sources: pain complet, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
café au lait
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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