Tartine beurre de cacahuète et café
Nutritional Overview
Ce repas comprend une tartine de pain complet aux graines avec du beurre de cacahuète et un café expresso. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartine beurre de cacahuète et café provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre de cacahuète et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre de cacahuète et café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartine beurre de cacahuète et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine beurre de cacahuète et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 150 calories (56% of total calories).
• Protein sources: Pain complet aux graines, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
35gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Café expresso
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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