Tartine beurre de cacahuète et banane
Nutritional Overview
Ce repas comprend deux tranches de pain aux céréales, une tartinée de beurre de cacahuète, et des tranches de banane. Les valeurs nutritionnelles sont estimées, les ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre de cacahuète et banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre de cacahuète et banane offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tartine beurre de cacahuète et banane is an excellent energy source for active individuals and athletes.
• Tartine beurre de cacahuète et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine beurre de cacahuète et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 160 calories (43% of total calories).
• Protein sources: Pain aux céréales, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Banane
80gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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