Tartine beurre de cacahuète et banane
Nutritional Overview
Ce repas comprend une tranche de pain complet tartinée de beurre de cacahuète et une banane. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre de cacahuète et banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre de cacahuète et banane offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tartine beurre de cacahuète et banane is an excellent energy source for active individuals and athletes.
• Tartine beurre de cacahuète et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine beurre de cacahuète et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 150 calories (41% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Beurre de cacahuète
25gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Banane
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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