Tartine beurre de cacahuète banane
Nutritional Overview
Ce repas comprend une tranche de pain grillé avec du beurre de cacahuète et une demi-banane. Les valeurs sont estimées, les ingrédients non visibles sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre de cacahuète banane contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre de cacahuète banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tartine beurre de cacahuète banane is an excellent energy source for active individuals and athletes.
• Tartine beurre de cacahuète banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine beurre de cacahuète banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 140 calories (41% of total calories).
• Protein sources: Pain grillé, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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