Tartine beurre de cacahuète
Nutritional Overview
Deux tranches de pain complet garnies de beurre de cacahuète et de confiture de fraise. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tartine beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre de cacahuète offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tartine beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartine beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (56% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
beurre de cacahuète
15gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
confiture de fraise
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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