Tartine beurre de cacahuète
Nutritional Overview
Une tartine de pain complet avec du beurre de cacahuète et des myrtilles, accompagnée d'un café avec un peu de lait mousseux. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tartine beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre de cacahuète contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre de cacahuète provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tartine beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 150 calories (57% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
myrtilles
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait (mousse)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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