Tartine beurre de cacahuète
Nutritional Overview
Une tranche de pain complet tartinée de beurre de cacahuète. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tartine beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre de cacahuète contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine beurre de cacahuète provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre de cacahuète contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 150 calories (58% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
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