Tartine beurre confiture
Nutritional Overview
Une tartine de pain de mie avec du beurre et de la confiture de fruits rouges. Les valeurs sont estimées pour une tranche moyenne, avec 30g de pain, 6g de beurre et 20g de confiture. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• Tartine beurre confiture contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 90 calories (43% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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