Tartine beurre confiture
Nutritional Overview
Une tartine de pain complet avec une fine couche de beurre et de la confiture de fruits rouges. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de blé complet contributes 90 calories (43% of total calories).
• Protein sources: pain de blé complet provide essential amino acids for muscle health.
• Energy sources: pain de blé complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de blé complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
confiture de fruits rouges
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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