Tartine beurre confiture
Nutritional Overview
Tartine composée de pain de mie, beurre et confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• Tartine beurre confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 110 calories (52% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
confiture de fraise
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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