Tartine beurre confiture
Nutritional Overview
Tartine composée de pain complet, de beurre et de confiture d'abricot. Les valeurs sont estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 102 calories (42% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
confiture d'abricot
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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