Tartine beurre confiture
Nutritional Overview
Tartine composée de pain complet, beurre et confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (43% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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