Tartine beurre confiture
Nutritional Overview
Une tartine de pain complet avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (38% of total calories).
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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