Tartine beurre confiture
Nutritional Overview
Une tartine de pain complet avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (43% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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