Tartine beurre confiture
Nutritional Overview
Tartine composée de pain complet, beurre et confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartine beurre confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 60 calories (43% of total calories).
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!