Tartine beurre confiture
Nutritional Overview
Une tartine composée de pain complet, de beurre et de confiture d'abricot. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tartine beurre confiture is an excellent energy source for active individuals and athletes.
• Tartine beurre confiture contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (42% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
confiture d'abricot
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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