Tartine beurre confiture
Nutritional Overview
Une tartine composée d'une biscotte complète, de beurre et de confiture d'abricot. Les valeurs nutritionnelles sont estimées, certains apports peuvent être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine beurre confiture contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 100 calories (47% of total calories).
• Energy sources: biscotte complète, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotte complète
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
confiture d'abricot
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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