Tartine beurre confiture
Nutritional Overview
Une tartine composée de pain complet, de beurre et de confiture d'abricot. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartine beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine beurre confiture provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tartine beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 108 calories (40% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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